Common reasons people seek counselling:
🔹 Anxiety & overthinking
When your mind is constantly racing, it’s exhausting. Counselling can help you slow down, identify patterns, and learn ways to manage anxious thoughts.
🔹 Low mood or lack of motivation
You might not feel like yourself lately, flat, low, or stuck. Counselling offers space to explore why and gently reconnect with yourself.
🔹 Life transitions
From breakups to career changes, moving house to becoming a parent, even positive changes can feel unsettling.
🔹 Grief & loss
Whether recent or years ago, grief comes in waves. Counselling provides a place to honour your loss and process it at your own pace.
🔹 Relationship difficulties
Maybe you’re struggling to communicate, feeling isolated in a relationship, or noticing old patterns repeating themselves.
🔹 Just feeling overwhelmed
Sometimes we don’t even know exactly what’s wrong, we just know we’re not okay. That’s reason enough.
What happens in counselling?
Counselling is a confidential, supportive space to talk about whatever’s on your mind, without fear of judgment.
It’s not about “fixing” you, it’s about walking alongside you as you make sense of things, process emotions, and move forward in your own time.
Every session is shaped by you — your pace, your priorities, your needs.
Ready to begin?
You don’t need to have all the answers to start therapy. You just need a little curiosity, a little courage, and someone to talk to.
If this resonates with you, I’d love to hear from you.
🌐 I offer in-person sessions in Alderley Edge and online counselling UK-Wide.
📩francesca@withinyoucounselling.com
You deserve support. You don’t have to do this alone. 💛